Eat to con­ceive

Mother & Baby (UK) - - BUMP & BIRTH -

IF YOU’RE TRY­ING for baby num­ber two, a tweak to your diet can in­crease your chances of get­ting preg­nant. Ac­cord­ing to a study by The Bri­tish Fer­til­ity So­ci­ety, re­duc­ing your car­bo­hy­drate in­take to one por­tion of whole­meal carbs a day can al­most double your chances of con­ceiv­ing. Sum­mer makes carb-swap­ping easy, so try cre­at­ing a de­li­cious salad as an al­ter­na­tive to your lunchtime sand­wich, or switch your usual evening pasta for but­ter­nut squash or cour­gette.

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