Try this!

Quick preg­nancy work­outs

Mother & Baby (UK) - - BUMP & BIRTH -

Strug­gling to find the time or en­ergy to ex­er­cise? Then try this new col­lec­tion of short but in­tense and ever-so ef­fec­tive work­outs from the FitBumpBox. Each box gives you ac­cess to 40 weeks of three- to four-minute on­line pre­na­tal HIIT and Pi­lates work­outs, and 26 weeks of post­na­tal work­outs, to keep you fit through­out your preg­nancy and beyond. All of the ex­er­cises are low-im­pact, safe and easy to do at home, plus you’ll also get a mini physio ball, re­sis­tance band, Pi­lates cush­ion, three work­out book­lets and a healthy eat­ing jour­nal. £69, fitbumpbox.com

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