Make it nor­mal

Mother & Baby (UK) - - EAT MORE VEGGIES SPECIAL -

‘It’s im­por­tant for your child to see that all sorts of veg­eta­bles are a nor­mal, daily, tasty part of our di­ets,’ says Sam, ‘even if he’s not eat­ing them yet.’ The best way to in­crease his fa­mil­iar­ity with them is to eat plenty your­self. Get him to help you choose veg in the su­per­mar­ket, and wash and pre­pare them when you’re home. Have a veg­gie bowl along­side your fruit bowl, too, so veg is in daily view.

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