My two-year-old normally eats what we do – is it OK for his diet to completely change when we go abroad on holiday this summer?
Christine Osbourne, Shropshire
One of the great benefits of holidaying abroad is being able to expose toddlers to new foods. Your break away is an ideal time to get your little one experimenting. The best way to do this is to eat new foods yourself – if he sees something he likes the look of on your plate, he might try it. Let him pick something off your plate that looks interesting to him – the fact that you’re eating it gives him the go ahead that it’s safe to eat.
Of course, you do need to be careful about hygiene so, depending on where you’re travelling to, follow the recommended advice of choosing bottled water over tap, fruits that need peeling, and be wary of salads that may have been washed in local water, as well as meat and fish that could have been sitting around in the heat.
Toddlers can be fussy but won’t let themselves go hungry, so if he’s refusing to join in and eats bread and butter for most of the holiday, don’t worry: he won’t be the first child to do so! As long as he eats well at home, it won’t hurt him.