Q I’m 20 weeks pregnant and have been told my vitamin B12 levels are quite low. What should I eat?
Nicola Bicker, Kent
Vitamin B12 benefits your mood, energy levels, memory, heart, skin, hair, digestion and more. Like folic acid, it’s also needed to prevent neural tube and other neurological defects in unborn babies. Low energy is the most common symptom of deficiency. Red meat, especially beef, is the best source during pregnancy. Organic grass-fed dairy products, free-range eggs, wild-caught fish and organic poultry are valuable sources, too.