Sweet dreams

Mother & Baby (UK) - - LIFE & KIDS -

YOU’VE PROB­A­BLY PUT a lot of thought into your child’s bed­time rou­tine, but what about yours? ‘Hav­ing a mag­ne­sium salt bath be­fore bed will max­imise your sleep,’ says Anya Hayes, au­thor of The Su­per­mum Myth (£12.99, White Lad­der Press). ‘Min­eral de­fi­ciency can have a huge im­pact on your health, and ab­sorb­ing mag­ne­sium through the skin is the most ef­fec­tive way of do­ing it.’ Mag­ne­sium plays an im­por­tant role in en­ergy pro­duc­tion and the de­ac­ti­va­tion of adren­a­line, so a long soak will help re­lax both your mus­cles and mind, help­ing to get you ready for some sweet slum­ber.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.