Whittle in your waist
Forget sit-ups, which target your outer abdominal muscles! These side crunches work the muscles that run down the side of your body and act
Put your hands against your temples and squat down to a range that you feel comfortable with.
As you rise up from the squat, gently raise your right leg off the ground towards your elbow, keeping your knee bent. as a girdle. These get overstretched and weakened during pregnancy, but are essential for bending, twisting and lifting post-birth.
Return your leg to the ground as you return to standing, then repeat with your left leg.