Whit­tle in your waist

Mother & Baby (UK) - - LIFE & KIDS -

For­get sit-ups, which tar­get your outer ab­dom­i­nal mus­cles! These side crunches work the mus­cles that run down the side of your body and act

1

Put your hands against your tem­ples and squat down to a range that you feel com­fort­able with.

2

As you rise up from the squat, gen­tly raise your right leg off the ground to­wards your el­bow, keep­ing your knee bent. as a gir­dle. These get over­stretched and weak­ened dur­ing preg­nancy, but are es­sen­tial for bend­ing, twist­ing and lift­ing post-birth.

3

Re­turn your leg to the ground as you re­turn to stand­ing, then re­peat with your left leg.

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