Drink tea

Mother & Baby (UK) - - LIFE & KIDS -

Cof­fee might give you en­ergy when you’re flag­ging at the end of the day, but the caf­feine con­tent can leave you feel­ing wired and rest­less hours later. Brew up a cup of green tea in­stead. It con­tains thea­nine, an amino acid, which has a calm­ing ef­fect on your ner­vous sys­tem. Clip­per Su­per Green Sleepy De­caf Tea (£2.19, clip­per-teas.com) also con­tains sooth­ing chamomile.

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