Empty your mind

Mother & Baby (UK) - - LIFE & KIDS -

When you’ve been up do­ing a night feed, it can be hard to get back to sleep, es­pe­cially when your mind is whirring. Keep the 3am Jour­nal (£10, kikki-k.com) by your bed­side, as the act of writ­ing some­thing down can help re­move it from your mind, help­ing you feel more peace­ful.

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