#3 Play!

Mother & Baby (UK) - - PICKY EATING SPECIAL -

In­clud­ing food in play ac­tiv­i­ties, where there’s no sug­ges­tion that he should try eat­ing it, takes the fa­mil­iar­ity a step fur­ther. ‘This will get your tot touch­ing and smelling food, which will help him to be­come more re­laxed around it,’ says Jo. And the feel and smell of an un­fa­mil­iar food are just as big an is­sue for a tod­dler as the ac­tual taste: ‘Tex­ture and smell play a huge part in food ac­cep­tance for young­sters,’ says Jo.

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