Keep your blood sugar level high

Motorcycle News (UK) - - Riding -

7 All the bike prepa­ra­tion in the world is wasted if your blood sugar level crashes. I carry an emer­gency bar of choco­late and some fizzy pop if I’m do­ing a long run. If I haven’t got time for break­fast I’ll grab one of those choco­late fudge brownie bars from a petrol sta­tion – loads of carbs and sugar in them. You can eat healthily at home once you’re trip’s over. Alan Storey

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