RE­SOURCES

My Weekly Special - - Contents -

◆ Check out your lo­cal U3A group www.u3a.org.uk/ and open the door to nu­mer­ous new ex­pe­ri­ences and new friend­ships. ◆ If you like the out­doors and walk­ing, you might be in­ter­ested in join­ing the Ram­blers for trips out and the chance to meet like-minded peo­ple. www.ram­blers.org.uk/ ◆ And if you are look­ing for some un­usual ad­ven­ture hol­i­day ideas take a look at this ar­ti­cle from the Daily Tele­graph at www.tele­graph.co.uk/travel/ des­ti­na­tion/uk/129044/Bri­tish-ac­tiv­i­ty­hol­i­days-guide.html ◆ FastTrack­toHap­pi­ness, a book by Lynda Field, www.ama­zon.co.uk/ Fast-Track-Hap­pi­ness-fed-up-fab­u­lous/ dp/0091912938/ref=pd_bx­gy_14_img_z ◆ Build­ing Con­fi­dence and Self­Es­teem, an in­ter­est­ing ar­ti­cle in Psy­chol­ogy To­day, www.psy­chol­o­gy­to­day. com/blog/hide-and-seek/201205/build­ing­con­fi­dence-and-self-es­teem

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