QUICK & EASY MEALS FOR 1 AND 2
Treat yourself to a simple, tasty and perfectly sized plateful!
Ingredients (Serves 1) ✦ 1tbsp+2tsp olive oil ✦ 110g piece pork
tenderloin ✦ 1 sheet filo pastry ✦ 2 pieces bottled red pimiento peppers, well drained ✦ 25g low-fat garlic and
herb soft cheese ✦ Roasted cherry tomatoes and green beans, to serve
1 Preheat the oven to 200°C, Gas 6. Heat 1tbsp oil in a non-stick frying pan, add the pork and fry over a high heat for 5min, turning until evenly browned on all sides. Leave to cool. 2 Cut the sheet of filo in half, brush one half with oil and then place the other half at an angle over the first. Put one piece of pimiento in the centre of the pastry and then place the piece of pork on top. Top with soft cheese and add another piece of pimiento. Gather the pastry up and over the pork stack and pinch together to seal. Transfer to a baking sheet. Brush the pork parcel with a little extra oil and then bake for 20-25min until the pastry is golden and the pork is thoroughly cooked. Serve with roasted cherry tomatoes and green beans, if liked.
226 calories per