Here We Come A-Was­sail­ing

My Weekly Special - - FESTIVE DRAMAS -

Ta Take in­spi­ra­tion from our favourite carols to deal with sea­sonal stress. When you go a-was­sail­ing, or carol singing, you can ben­e­fit from re­duced anx­i­ety and stress, says Diana Green­man chief ex­ec­u­tive of Mu­sic in Hos­pi­tals. Communal singing raises lev­els of oxy­tocin and sero­tonin, the feel­good hor­mones. Over­com­ing stress is one of the main rea­sons peo­ple give for join­ing a choir.

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