Deep, Crisp And Even
Get out there with Good King We Wencelas, even if the “snow lay ro round about” and there’s a “rude wind” and “bitter weather”. Walking outdoors whether under the stars carol singing, or during the day somewhere green, brings health benefits. Combine it with carol singing and you “Shall yourselves find blessings”, as Wencelas would say. In fact, a deep and crisp layer of more than 100 research papers shows 15-30 minutes a day outside cuts stress. Walking in nature also lowers the risk of heart attack and stroke, and helps lose weight.