Deep, Crisp And Even

My Weekly Special - - FESTIVE DRAMAS -

Get out there with Good King We Wence­las, even if the “snow lay ro round about” and there’s a “rude wind” and “bit­ter weather”. Walk­ing out­doors whether un­der the stars carol singing, or dur­ing the day some­where green, brings health ben­e­fits. Com­bine it with carol singing and you “Shall your­selves find bless­ings”, as Wence­las would say. In fact, a deep and crisp layer of more than 100 re­search pa­pers shows 15-30 min­utes a day out­side cuts stress. Walk­ing in na­ture also low­ers the risk of heart at­tack and stroke, and helps lose weight.

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