My Weekly Special - - Contents -

Doyou know how much you have in the bank? Not the bank where you keep your money, but the bank of health that makes up your life and who you are? Now is the time to start in­vest­ing in the bank of you, and find ways to take care of your heart health, your daily ex­er­cise, your eyes, your sleep – and to eat bet­ter and move more – and this Spe­cial has all the an­swers for you. As well as a su­per in­ter­view with Ruby Wax talk­ing about the ben­e­fits of Mind­ful­ness, the lat­est con­cept in men­tal health, also within th­ese pages are lots of ideas and sug­ges­tions for al­ter­na­tive heath ther­a­pies, healthy eat­ing, sleep­ing, ex­er­cise – and ways to get your brain work­ing with brand new puz­zles! Plus our best-loved celebri­ties tell us how they stay fit and healthy. If wrinkles are the prob­lem, don’t miss our Re­claim Your Youth beauty tips – as well as sug­ges­tions for where to go abroad to find a heal­ing re­treat.

And of course, we must sched­ule in the fun! Who bet­ter than one of our favourite writ­ers, Jane Wen­hamJones, to give us her hi­lar­i­ous take on keep­ing fit with­out shelling out a penny? En­joy!

Love Mag­gie

Mag­gie Swin­burne, Editor

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