Doyou know how much you have in the bank? Not the bank where you keep your money, but the bank of health that makes up your life and who you are? Now is the time to start investing in the bank of you, and find ways to take care of your heart health, your daily exercise, your eyes, your sleep – and to eat better and move more – and this Special has all the answers for you. As well as a super interview with Ruby Wax talking about the benefits of Mindfulness, the latest concept in mental health, also within these pages are lots of ideas and suggestions for alternative heath therapies, healthy eating, sleeping, exercise – and ways to get your brain working with brand new puzzles! Plus our best-loved celebrities tell us how they stay fit and healthy. If wrinkles are the problem, don’t miss our Reclaim Your Youth beauty tips – as well as suggestions for where to go abroad to find a healing retreat.
And of course, we must schedule in the fun! Who better than one of our favourite writers, Jane WenhamJones, to give us her hilarious take on keeping fit without shelling out a penny? Enjoy!
Maggie Swinburne, Editor