Wa­ter Of Life

My Weekly Special - - Sailing Through The Menopause -

One thing that could be con­tribut­ing to the aches and pains, but is easy to fix, is de­hy­dra­tion. Oe­stro­gen also helps to reg­u­late the fluid in our bod­ies, so as it de­creases, the less ef­fi­cient our wa­ter in/ wa­ter out dance is. How­ever, drink­ing more wa­ter brings no hard­ship. Don’t go over­board, just hy­drate reg­u­larly.

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