Weight For It!

My Weekly Special - - Sailing Through The Menopause -

All the hor­monal changes in our bod­ies dur­ing the menopause – and any ex­tra vino and snacks – can cause us to pile on the pounds. Get­ting back down to a healthy and sus­tain­able weight will help pro­tect our joints. The less there is to carr y around, the bet­ter!

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