Ev­ery Lit­tle Helps

My Weekly Special - - Sailing Through The Menopause -

Al­though it is tempt­ing to give the whole ac­tiv­ity thing a swer ve when you have aches and pains, do tr y to ex­er­cise. The more you are able to move and stretch, the bet­ter your joints will feel. You have free reign to avoid any­thing which is high im­pact, how­ever ex­er­cise regimes which helps strengthen and tone your mus­cles, like swim­ming, pi­lates and yoga, are just right.

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