Ex­tra, Ex­tra, Read All About It!

My Weekly Special - - Sailing Through The Menopause -

If you find that your joints are suf­fer­ing – and that you are suf­fer­ing your joints – with the on­set of menopause, there are some sup­ple­ments you can try to help put the bounce back into your step. Make sure that you get your rec­om­mended daily al­lowances of cal­cium and mag­ne­sium, and think about try­ing Devil’s Claw, a sup­ple­ment ob­tained from the root of an African plant, as it is pro­posed to have anti-in­flam­ma­tory qual­i­ties.

Con­tin­ued on page 69

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