Make It Med
…is our weight control mantra since scientific studies show the traditional Mediterranean Diet is best for health. Your daily must-haves:
◆ minimum five fruit and veg a day
◆ moderate portions of protein from lean meat, poultry, fish, eggs, nuts or pulses
◆ yogurt, milk, some cheese ◆ wholegrain bread, pasta or rice ◆ olive oil instead of hard fats ◆ plenty of water.
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