Make It Med

My Weekly Special - - The Complete Guide To Honey -

…is our weight con­trol mantra since sci­en­tific stud­ies show the tra­di­tional Mediter­ranean Diet is best for health. Your daily must-haves:

◆ min­i­mum five fruit and veg a day

◆ mod­er­ate por­tions of pro­tein from lean meat, poul­try, fish, eggs, nuts or pulses

◆ yo­gurt, milk, some cheese ◆ whole­grain bread, pasta or rice ◆ olive oil in­stead of hard fats ◆ plenty of wa­ter.

Got a suc­cess story?

Write and tell us all about it at my­weekly@dct­media.co.uk

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