Mak­ing sleep your goal

My Weekly Special - - The Complete Guide To Honey -

When go­ing to bed it is im­por­tant to make sleep your goal, not work­ing or watch­ing TV. Oth­er­wise you’ll as­so­ciate bed with ac­tiv­ity and ex­pect to be alert when you go to bed. You need to as­so­ciate bed with sleep.

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