Self-hyp­no­sis record­ing

My Weekly Special - - The Complete Guide To Honey -

Mak­ing your own sleep self-hyp­no­sis record­ing can help you get into a rou­tine and sleep bet­ter, es­pe­cially if you are strug­gle to re­mem­ber the above steps. Choose your own re­lax­ing mu­sic, your own images, sug­ges­tions and mantras.

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