Comfort And Joy
Many woman feel the discomfor t of vaginal dr yness almost constantly – when they go from sitting to standing, going to the loo and during exercise. We just can’t stress this enough, but do stay hydrated. Wear cotton under wear and avoid harsh cleansing agents in soaps and washing powders. Most menopausal supplements contain ingredients to combat oestrogen decrement, but keep an eye out for ones which contain soy isoflavones.