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My Weekly Special - - Sailing Through The Menopause -

To com­bat menopausal hair loss, in­crease in­take of B vi­ta­mins, par­tic­u­larly bi­otin and niacin, and en­sure you get plenty of zinc too. Main­tain the es­sen­tial fatty acids in your diet to pro­vide nour­ish­ment for the scalp and hair roots, and in­clude good qual­ity pro­tein in ev­ery meal.

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