Here To Help
THIS WEEK: Holiday Constipation
Q
I always get constipated when I go on holiday. Is there anything I can do about it? A Constipation on holiday is common due to the change in our routine, eating different foods at odd times and
sitting down for longer periods. Luckily there are lots of simple ways to prevent it. Sneak in a daily walk or swim to keep the gut moving. Eat and go to the toilet at regular times and ensure you are eating lots of fibre like wholegrains, nuts and vegetables. If lifestyle changes don’t work, constipation treatments like Dulcolax (£2.24 for a pack of 20 tablets, available from pharmacies and supermarkets nationwide) provide predictable overnight relief. Visit WWW. MYCONSTIPATIONRELIEF.COM/UK for a free guide with further tips to help manage constipation while on holiday.