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My Weekly - - Health -

Gen­tle ex­er­cise is one of the quick­est ways to lift your mood. Go for a stroll in the park or take a walk round the block to stim­u­late your senses, boost your cre­ativ­ity and en­hance your brain­power. Stud­ies show, be­ing ac­tive can stim­u­late changes in the brain which im­prove your mood, boost your well­be­ing, and help you tackle chal­lenges with more con­fi­dence.

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