Re­duce Stress

My Weekly - - Health -

“Stress dam­ages the adrenal glands which im­pacts on the im­mune sys­tem so it’s log­i­cal that it plays a part in cancer de­vel­op­ment,” ex­plains Dr Pa­trick Kingsley, au­thor of The New Medicine (www.the­newmedicine.info). “And, when women are stressed, they ig­nore their own needs and de­velop bad life­style habits that also con­trib­ute to their risk, such as overeat­ing and drink­ing al­co­hol.” So find a healthy stress re­liever that works for you – whether it’s a calm­ing form of ex­er­cise, like Yoga; curl­ing up with a good novel or book­ing in for a re­lax­ing fa­cial or back mas­sage.

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