DAY6

My Weekly - - Looking Good -

BREAK­FAST

Ba­nana Pan­cakes and Blue­ber­ries (297 kcals) Mash up a large ba­nana (180g), add 2 medium eggs. Cook spoon­fuls of the mix­ture in 1tsp olive oil for 2-3mins on each side on a low heat. Serve topped with 80g blue­ber­ries.

SNACK

Fun-sized choco­late bar – ap­prox 100 kcals

LUNCH

As­para­gus & Egg Salad (396 kcals) 100g mixed salad leaves, 8 cherry toma­toes, 8 as­para­gus spears, steamed, 2 eggs soft boiled. Cut 50g crusty bread into chunks, driz­zle with 1tsp olive oil and grill for 10mins un­til crispy)

DIN­NER

Beef bolog­nese (504 kcals) (Serves 2) Heat 2tsp olive oil in a fry­ing pan and add a chopped onion, crushed clove of gar­lic, 2 chopped sticks of cel­ery and a chopped car­rot. Cook un­til soft­ened. Add 400g lean steak mince (5% fat) and brown. Add a can of chopped toma­toes, 6 halved cherry toma­toes, a beef stock cube, 3 sprigs basil and 1tsp oregano and bring to the boil. Re­duce the heat and sim­mer for 30-40mins. Cut 2 cour­gettes into rib­bons. Place in a pan of boil­ing wa­ter for 3-5mins. Serve topped with 30g parme­san shav­ings.

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