DAY4

BREAKFAST

Crunchy Yogurt and Berry Pots (287 kcals) Put 150g chopped mixed berries in the bottom of a large jar, top with 150g low fat natural yogurt, then 20g plain granola, 6 chopped almonds and a drizzle of honey (1tsp)

SNACK

200g vegetable crudités with 30g reduced fat houmous – 145 kcals

LUNCH

Spicy tuna lettuce wraps (370 kcals) Mix 150g tuna with 50g fresh salsa, 50g chopped red onion, 50g chopped cucumber and 4 chopped cherry tomatoes. Spoon the mixture in equal parts onto two large lettuce leaves and top with half a medium avocado (70g), sliced. Wrap and enjoy!

DINNER

Cajun spiced turkey breast with sweet potato wedges, salad and chive dip (519 kcals) A 150g turkey breast, seasoned with cajun spices and ovencooked, with sweet potato wedges baked in 2tsp olive oil. Serve with a large side salad of lettuce, cucumber and tomato and 1tbsp low-fat sour cream and chive dip.