HOW DID YOU SCORE?
To hell with healthy eating! It’s Christmas. You plan to indulge in whatever you fancy, and enjoy the festive season to the max! Who cares about calories? There’s always the gym in the New Year. For now, it’s all about living in the moment. That’s good for you, right?
You don’t let the health credentials of food dictate your choices, but you have some idea of which foods are the healthier options. You’re more inclined to eat what you enjoy than worry too much about sugar content, salt, or calories. But you try not to overdo it; a hangover isn’t your idea of fun! You indulge moderately and try to stay on the right side of healthy.
You’ve got a good understanding of the nutritional value of foods, and the best choices for healthy living. You like to choose the most nutritious foods so you feel good. Your choices this Christmas will be healthy ones, so with any luck, you’ll still be feeling great in the New Year. There’ll be no New Year dieting for this healthy lady!