My Weekly - - Health -


To hell with healthy eat­ing! It’s Christ­mas. You plan to in­dulge in what­ever you fancy, and en­joy the fes­tive sea­son to the max! Who cares about calo­ries? There’s al­ways the gym in the New Year. For now, it’s all about liv­ing in the mo­ment. That’s good for you, right?


You don’t let the health cre­den­tials of food dic­tate your choices, but you have some idea of which foods are the health­ier op­tions. You’re more in­clined to eat what you en­joy than worry too much about sugar con­tent, salt, or calo­ries. But you try not to overdo it; a hang­over isn’t your idea of fun! You in­dulge moder­ately and try to stay on the right side of healthy.


You’ve got a good un­der­stand­ing of the nutri­tional value of foods, and the best choices for healthy liv­ing. You like to choose the most nu­tri­tious foods so you feel good. Your choices this Christ­mas will be healthy ones, so with any luck, you’ll still be feel­ing great in the New Year. There’ll be no New Year di­et­ing for this healthy lady!

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