Na­ture Soothes

My Weekly - - Health -

Im­mers­ing your­self in gar­dens or wood­lands helps you con­nect with the nat­u­ral world so you can ap­pre­ci­ate all it has to of­fer. Ab­sorb the sights and sounds of leaves blow­ing in the breeze and in­sects go­ing about their busi­ness. This de­gree of fo­cus takes you to a new level of con­scious­ness, which has a calm­ing ef­fect, can re­duce blood pres­sure, boost im­mu­nity, im­prove your mood, aid con­cen­tra­tion, in­crease en­ergy lev­els, sup­port re­cov­ery from ill­ness, re­duce anx­i­ety and help you sleep!

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