Mind­ful­ness

My Weekly - - Health -

Silent spa­ces are a great place to go to prac­tise mind­ful­ness, be­cause you’re im­mersed in the quiet sounds of bird song and na­ture. There’s lit­tle chance of in­ter­rup­tion or de­mands. You can just be present in the mo­ment. Mind­ful­ness im­proves your emo­tional well­be­ing and re­duces anx­i­ety, so us­ing silent spa­ces to be more mind­ful is a great way to boost your mood and be calm m, while en­joy­ing the beauty of the nat­u­ral en­vi­ron­ment around you.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.