Do 15 Squats Be­fore Bed

My Weekly - - Fiction -

Place your feet hip-width apart, send your hips back­wards and bend your knees, as though sitting in an imag­i­nary chair – then push up through your heels and squeeze your bum. This works the big mus­cles in your legs and your glutes but is par­tic­u­larly ben­e­fi­cial for strength­en­ing your hips.

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