While You Wait...
● Hang a resistance band on the bathroom doorknob and strengthtrain while the bath fills.
● Train delayed? Pace up and down the platform with your abs pulled in per forming a bottom clench on every turn to help firm your thighs and bum.
● Do kitchen counter press-ups while the kettle’s boiling for your cuppa.
● Ad break? Get up from the sofa – and sit back down – without using your hands to work your abs. Repeat 10 times. Then use the edge of the chair to per form tricep dips to banish bingo wings.
● Leave dumbbells near your microwave and do bicep curls while heating up your baked beans.