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My Weekly - - Health -

● Hang a re­sis­tance band on the bath­room door­knob and strength­train while the bath fills.

● Train de­layed? Pace up and down the plat­form with your abs pulled in per form­ing a bot­tom clench on ev­ery turn to help firm your thighs and bum.

● Do kitchen counter press-ups while the ket­tle’s boil­ing for your cuppa.

● Ad break? Get up from the sofa – and sit back down – with­out us­ing your hands to work your abs. Re­peat 10 times. Then use the edge of the chair to per form tri­cep dips to ban­ish bingo wings.

● Leave dumb­bells near your mi­crowave and do bi­cep curls while heat­ing up your baked beans.

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