GO WITH THE FLOW

Tai Chi is practised around the world for its health-boosting benefits and this “meditation in motion” is a must-try to clear the mind. Find some tranquil music and give this simple move from the team at sports nutrition brand Maximuscle a try (maximuscle.com). Form a large “O” shape above your head with both arms and breathe in for four seconds and hold for five seconds, transferring the “O” from one side of your body to the other. Breathe in and then out for each side of your body. Repeat as required.