Girly Get­aways

No. 1 Magazine - - FRONT PAGE -

Why a yoga re­treat? Why Costa Blanca?

Some­times you need to put your busy life on the back­burner and take some time to recharge your bat­ter­ies. NHS.UK re­port that con­nect­ing with the peo­ple around you and be­ing ac­tive im­proves your over­all well-be­ing, so spend­ing time with the ladies in your life on a yoga re­treat could be highly ben­e­fi­cial. Ac­cord­ing to men­tal­health.org.uk good lev­els of well-be­ing are as­so­ci­ated with re­duced ab­sences from work, re­duced mor­tal­ity rates and im­proved phys­i­cal health, so there is def­i­nitely good rea­son to take time out to im­prove your well-be­ing. Spain may not be the most ob­vi­ous choice for your se­cret es­cape, but the Costa Blanca re­gion of Spain is hailed for hav­ing one of the health­i­est cli­mates on earth. The coun­try tends to cool down in the au­tumn, so this is the ideal time for a yoga hol­i­day. Treat this break as your health haven where you can train your body to eat and drink health­ier, while also tak­ing the right steps to strengthen your men­tal health. Many yoga re­treats come equipped with gyms, li­braries and swimming pools – so how­ever you like to un­wind, we’re sure there will be some­thing for you.

It’s time to spend some qual­ity time with the women that mean the most to you. Whether it’s with your mum or your girl­friends, we have hand­picked the most de­sir­able girly get­aways...

Flights di­rect from Scot­land: Cost of yoga re­treat:

From £135 re­turn* From €315 for 3 nights (see www. lacrisal­i­dare­treats.com)*

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