Why a yoga retreat? Why Costa Blanca?
Sometimes you need to put your busy life on the backburner and take some time to recharge your batteries. NHS.UK report that connecting with the people around you and being active improves your overall well-being, so spending time with the ladies in your life on a yoga retreat could be highly beneficial. According to mentalhealth.org.uk good levels of well-being are associated with reduced absences from work, reduced mortality rates and improved physical health, so there is definitely good reason to take time out to improve your well-being. Spain may not be the most obvious choice for your secret escape, but the Costa Blanca region of Spain is hailed for having one of the healthiest climates on earth. The country tends to cool down in the autumn, so this is the ideal time for a yoga holiday. Treat this break as your health haven where you can train your body to eat and drink healthier, while also taking the right steps to strengthen your mental health. Many yoga retreats come equipped with gyms, libraries and swimming pools – so however you like to unwind, we’re sure there will be something for you.
It’s time to spend some quality time with the women that mean the most to you. Whether it’s with your mum or your girlfriends, we have handpicked the most desirable girly getaways...
Flights direct from Scotland: Cost of yoga retreat:
From £135 return* From €315 for 3 nights (see www. lacrisalidaretreats.com)*