Seven Spinal Sins

No. 1 Magazine - - FRONT PAGE -

Over 600,000 Scots vis­ited their doc­tor last out if you are caus­ing dam­age to your spine

Ac­cord­ing to a re­cent study back pain is the main cause of long-term sick­ness in the UK, with an av­er­age of 15 mil­lion sick days taken each year due to back-re­lated health is­sues. While these sta­tis­tics might sound shock­ing, it’s sur­pris­ingly easy to pick up a back in­jury. Sim­ple ev­ery day ac­tiv­i­ties such as lift­ing up a box, pop­ping on your favourite sky-scrap­per heels, right through to how you sleep, can all lead to ag­o­nis­ing back prob­lems. Read on to find out how you can avoid com­mit­ting the top seven spinal sins...

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