You wear the wrong bra
Incredibly, four out of five women in Britain wear the wrong size, or type of bra. But did you know that ill-fitting bras can cause back, neck and shoulder issues?
Most high street stores offer a free bra fitting service, which means there’s no excuse to wear for wearing the wrong size or style of bra. It’s especially important to wear a bra that offers proper support when you are exercising. Opt for styles that have wider shoulder straps or a racer back – both of which offer good support and naturally encourage you to pull your shoulders back.