Are you an apple addict?
Experts estimate we use hand-held gadgets for as long as two hours a day. By bending your head at an angle, you are putting pressure on your spine and shoulders.
Looking down at an angle puts huge strain on the spine as it effectively doubles the weight of the head. Studies by US spine expert, Dr Kenneth Hansraj, indicate that the damage can be permanent over time. Make a conscious effort to use your screen at eye-level.