Are you an ap­ple ad­dict?

No. 1 Magazine - - FRONT PAGE -

Ex­perts es­ti­mate we use hand-held gad­gets for as long as two hours a day. By bending your head at an an­gle, you are putting pres­sure on your spine and shoul­ders.

So­lu­tion

Look­ing down at an an­gle puts huge strain on the spine as it ef­fec­tively dou­bles the weight of the head. Stud­ies by US spine ex­pert, Dr Ken­neth Han­sraj, in­di­cate that the dam­age can be per­ma­nent over time. Make a con­scious ef­fort to use your screen at eye-level.

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