Ex­er­cise

No. 1 Magazine - - FRONT PAGE -

Q. Do you try to ex­er­cise on a reg­u­lar ba­sis? A) No, hardly ever B) Some­times and I tend to walk ev­ery­where C) Yes, I ex­er­cise at least three times a week A re­search cen­tre in Amer­ica re­vealed that tak­ing a brisk walk for 10 min­utes a day can add al­most two years onto your life­span, while ex­er­cis­ing for 50 min­utes three times a week can add a whop­ping four years! So don’t be a couch potato, whether you get off the bus a stop ear­lier, take the kids out on their bikes, or start a lo­cal fit­ness class, ev­ery lit­tle helps!

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