Five-a-day

No. 1 Magazine - - FRONT PAGE -

Q. Do you eat enough fruit and veg­eta­bles ev­ery day? A) No, I don’t like fruit and veg B) I man­age 2 or three pieces C) Yes, I al­ways eat my five-a-day Fruit and veg­eta­bles are full of vi­ta­mins, min­er­als and anti-ox­i­dants that are es­sen­tial to boost­ing life ex­pectancy. The 2007 World Can­cer Re­search Fund re­port re­vealed that fruit and veg pre­vents cell dam­age, which means you’ll be less likely to de­velop heart dis­ease and can­cer. Make sure you in­clude fruit and non-starchy veg­eta­bles (cau­li­flower, spinach and car­rots) in your diet ev­ery day to feel the ben­e­fits.

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