Top 5 Metabolism Boosting Foods
There is no miracle way to burn excess body fat, however, combining these foods with a good exercise regime and a healthy diet should help you to shed some unwanted pounds all over your body.
Spices like chilli are thought to boost your metabolism by up to 50 per cent for up to three hours after eating as it increases your heart rate. However, don’t make the mistake of thinking this calls for an Indian takeaway every night of the week, instead opt for adding fresh chilli or flakes to your meals.
GINGER SPINACH GARLIC
The oils within garlic encourage peristalsis, which loosens the fat within your body and helps to flush it out. Also, garlic can raise your body temperature, which can help to stimulate your body’s ability to burn fat. If your temperature begins to drop, your body will respond by storing fat in order to raise it. Previous studies have shown that ginger can help to burn calories by supporting digestion and stimulating your metabolism. Ginger is known as a vasodilator, meaning it works to increase the diameter of arteries and improve blood circulation. Increased blood flow can lead to an increase in body temperature, which promotes metabolism and burns calories – this is called the thermogenic effect.
An increase in blood sugar levels can cause your body to store fat, making it difficult to lose weight. Cinnamon helps to control insulin, which is the chemical that works to regulate your blood sugar levels. Vitamin B is crucial for turning fats, carbs and proteins into energy, and spinach is high in this vital vitamin. Spinach is also great for muscle function, as it can help your muscles to recover faster. This can result in a faster metabolism as more muscle mass encourages you to burn calories, even while you’re asleep.