Sweat It Out

No. 1 Magazine - - SPA REVIEW -

If your aim is to lose fat you should fo­cus on re­duc­ing it all over, rather than in just the one area. Car­dio will help you to shed any un­wanted pounds and 20 min­utes of ex­er­cise per day can make a huge dif­fer­ence to your body. The ex­er­cises on the right will aim to lower body fat. Once you’ve re­duced your over­all body fat you can then tone up spe­cific ar­eas with tar­geted ex­er­cises.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.