Find out what to eat for younger skin in 30 days!

No. 1 Magazine - - SCOTLAND'S NO.1 FOR HEALTH -

The fruit you need to in­clude in your diet

For starters, if you’ve not eaten a pome­gran­ate in years, now is the time to start. A 2011 Span­ish study re­vealed that pomegranates can ac­tu­ally slow down the age­ing process of DNA. This is down to the fruit’s rich sup­ply of an­tiox­i­dants which can de­crease one of the spe­cific mark­ers that is linked to cell dam­age and the age­ing of skin. If you can eat min­i­mum one cup of pome­gran­ate seeds a week, you will be do­ing your skin the world of good. But don’t stop there, go for blue­ber­ries to in­crease ra­di­ance, toma­toes (yes, they’re a fruit) to boost col­la­gen, straw­ber­ries to limit sag­ging, black­ber­ries for elas­tic­ity and kiwi to re­duce free-rad­i­cals.

Scot­land’s No. 1 for

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