Find out what to eat for younger skin in 30 days!
The fruit you need to include in your diet
For starters, if you’ve not eaten a pomegranate in years, now is the time to start. A 2011 Spanish study revealed that pomegranates can actually slow down the ageing process of DNA. This is down to the fruit’s rich supply of antioxidants which can decrease one of the specific markers that is linked to cell damage and the ageing of skin. If you can eat minimum one cup of pomegranate seeds a week, you will be doing your skin the world of good. But don’t stop there, go for blueberries to increase radiance, tomatoes (yes, they’re a fruit) to boost collagen, strawberries to limit sagging, blackberries for elasticity and kiwi to reduce free-radicals.
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