4 weeks to Wow!
Get your best-ever body with our easy 8 move workout and delicous meal plan!
No matter how much we persevere with faddy diets, they never work. Unrealistic goals coupled with strict food choices, more often than not lead to failure. So, No.1 has teamed up with personal trainer Nicole Bryce and nutritional expert Dr Christy Fergusson to bring you 4 Weeks To Wow! Nicole’s collection of eight simple exercises will target problem areas (tums, legs, arms and bums) while Dr Christy’s tasty, nutritionally-balanced seven-day meal plan will allow you to ditch the diet and lose pounds at the same time. This special fitness and nutrition feature is all about toning up, making healthy food choices and boosting your body confidence! Follow our experts’ advice over a four-week period and you will begin to look better on the outside and feel better on the inside, without a diet plan in sight! So, whether you have a summer wedding, a holiday, or perhaps you just want to feel better about yourself, this four-week plan is guaranteed to help you get the best body you’ve ever had!