4 weeks to Wow!

Get your best-ever body with our easy 8 move work­out and deli­cous meal plan!

No. 1 Magazine - - SCOTLAND'S NO.1 FOR LIFESTYLE -

No mat­ter how much we per­se­vere with faddy di­ets, they never work. Un­re­al­is­tic goals cou­pled with strict food choices, more of­ten than not lead to fail­ure. So, No.1 has teamed up with per­sonal trainer Ni­cole Bryce and nu­tri­tional expert Dr Christy Fer­gus­son to bring you 4 Weeks To Wow! Ni­cole’s col­lec­tion of eight sim­ple ex­er­cises will tar­get prob­lem ar­eas (tums, legs, arms and bums) while Dr Christy’s tasty, nu­tri­tion­ally-bal­anced seven-day meal plan will al­low you to ditch the diet and lose pounds at the same time. This spe­cial fit­ness and nu­tri­tion fea­ture is all about ton­ing up, mak­ing healthy food choices and boost­ing your body con­fi­dence! Fol­low our ex­perts’ ad­vice over a four-week pe­riod and you will be­gin to look bet­ter on the out­side and feel bet­ter on the in­side, with­out a diet plan in sight! So, whether you have a sum­mer wed­ding, a hol­i­day, or per­haps you just want to feel bet­ter about your­self, this four-week plan is guar­an­teed to help you get the best body you’ve ever had!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.