Ditch the diet... drop pounds!
Fed up with faddy diets? Try this nutritionallybalanced, seven-day meal plan instead!
If you want your best ever body this summer then it is important that you exercise and eat well. We have compiled a nutritionally-balanced meal plan just for you – one that is healthy, simple to prepare and delicious to eat with the help of celebrity nutritionist, Dr Christy Fergusson. When you are following the plan you can have two snacks a day, but try to avoid anything that isn't listed overleaf. Opt for two choices out the Snack Box and enjoy them mid-morning and mid-afternoon each day. Remember, if you are trying to lose weight then you need to do our workout and follow the programme to the letter and don't cheat. Try and switch fizzy juices for water and aim to drink around two litres a day. Unlike diets, our programme is flexible and designed to fit around you. It's up to you what day you begin, although we suggest Monday. It's worth noting that research suggests that those who start a healthy eating plan on a Tuesday are most likely to fail... On the plan you can swap your breakfasts, lunches, and dinners between different days, or you can have the same meal for a couple of days in a row. Try this easy healthy eating plan alongside our workout for 4 weeks, and you will be well on your way to wow!