Ditch the diet... drop pounds!

Fed up with faddy di­ets? Try this nu­tri­tion­ally­bal­anced, seven-day meal plan in­stead!

No. 1 Magazine - - SCOTLAND'S NO.1 FOR LIFESTYLE -

If you want your best ever body this sum­mer then it is im­por­tant that you ex­er­cise and eat well. We have com­piled a nu­tri­tion­ally-bal­anced meal plan just for you – one that is healthy, sim­ple to pre­pare and de­li­cious to eat with the help of celebrity nu­tri­tion­ist, Dr Christy Fer­gus­son. When you are fol­low­ing the plan you can have two snacks a day, but try to avoid any­thing that isn't listed over­leaf. Opt for two choices out the Snack Box and en­joy them mid-morn­ing and mid-af­ter­noon each day. Re­mem­ber, if you are try­ing to lose weight then you need to do our work­out and fol­low the pro­gramme to the let­ter and don't cheat. Try and switch fizzy juices for wa­ter and aim to drink around two litres a day. Un­like di­ets, our pro­gramme is flex­i­ble and de­signed to fit around you. It's up to you what day you be­gin, al­though we sug­gest Mon­day. It's worth not­ing that re­search sug­gests that those who start a healthy eat­ing plan on a Tues­day are most likely to fail... On the plan you can swap your break­fasts, lunches, and din­ners be­tween dif­fer­ent days, or you can have the same meal for a cou­ple of days in a row. Try this easy healthy eat­ing plan along­side our work­out for 4 weeks, and you will be well on your way to wow!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.