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p1ut It can feel overwhelmingov to think about devoting voting 40 minutes a day to meditation, or sometimes even 10. So don’t yourself offff before you even begin. Everyone yone has one minut minute, so start there. CommitCo to spending one minute every ery day being mindful of your breathing. Once youu start it it’s amazing how quickly you’ll ll want that to become twoo minutes, or three or mor more. If you can get into a routine with your mindfulness it helps. Picking the same time every day is a good way to do this. You can also give yourself reminders. Set an alarm on your phone or put a sticky note where you’ll see it. Try out a mindfulness app – there are many free ones around. Make it easy to develop the mindfulness habit and it changes from something you do, to who you are.