9

No. 1 Magazine - - SCOTLAND'S NO.1 FOR LIFESTYLE -

Whether you’re on hol­i­day with your kids, your friends, or your part­ner, sched­ul­ing in some time for your­self (even if it’s only an hour) is the key to de-stress­ing. While we of­ten want to cram as much into our get­away as pos­si­ble, en­ter­tain­ing chil­dren can be ex­haust­ing, as can tak­ing part in ev­ery­day ac­tiv­i­ties and planned trips. Make a point of squeez­ing in some alone time – you could go for a wan­der around the area, find a nice cof­fee shop and chill out with a mag­a­zine, or sim­ply stick your head­phones on in the sun and lis­ten to some of mu­sic. What­ever it is, make sure you al­low your­self to re­lax, be­cause your hol­i­day will be over be­fore you know it!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.