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Tick the boxes that ap­ply to you in or­der to iden­tify the ar­eas of your life that need at­ten­tion. Next, fo­cus on the six ar­eas with the most ticks, and start plan­ning...

No. 1 Magazine - - SCOTLAND'S NO.1 FOR WELL-BEING -

Emo­tional well­be­ing

I feel el un­happy a lot of the time I do not feelfe I have any­thing to be grate­ful forfo in my life I find my­self self get­ting ang an­gry or up­set at small things I feel el burned out and stressed I feel el as though my life is yet to start

Travel

I want to travel the world, but I haven’t left Scot­land for years I long for an adventure but I can’t af­ford it I would con­sider liv­ing in another coun­try, or I have al­ways wanted to em­i­grate I have never ex­pe­ri­enced a dif­fer­ent way of life or another cul­ture When I go abroad, I stick to the same des­ti­na­tions ev­ery sin­gle time

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